diet tips for weight loss

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you’re watching those healthy eating habits circle the drain. That’s why we came up with 25 ridiculously easy healthy eating tips–total no-brainers–that make impressive nutrition happen even on days whenRead More →

Mediterranean Diet plan

If you’ve ever tried a buzzworthy diet, you know the effects can be anything but long lasting—but not when it comes to a Mediterranean Diet plan, says new research published in Microvascular Research. According to the study, incorporating foods like olive oil, fruit, veggies, salad, fish, legumes, and whole grainsRead More →


Searching for gym mats online can be tricky. You need to keep in mind your preferences and what is recommended. The toughest part for people buying for the first time is that you don’t know your preferences. Comfort and protection The first thing you need to look for while lookingRead More →

weight loss coffee

For some people, that beautiful smell and taste are the main reasons to get themselves out of bed each morning. What is it? It’s the invigorating beverage that’s consumed by almost every American on a daily basis and it comes from a simple bean – coffee. But, for our purposes,Read More →

saturated fats

There is a booming cottage industry these days peddling the argument that saturated fat is suddenly good for us, with some fairly prominent health professionals involved. Unfortunately for those of you eagerly awaiting a license to eat unlimited quantities of pepperoni, the argument is invalid. We could slog through aRead More →

sugar detox

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health. When you look at diabetes and obesity rates for, you see very quickly our sugar problemRead More →

detox crunchy salad

This salad is made with fresh ingredients only, meant to restore your alkaline balance. Ready for some salad love? This is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor. The inspiration forRead More →