alkaline diet plan

How Victoria Beckham Does it? Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and manyRead More →

what not to do at the gym

Avoid the most common mistakes when you exercise and see your results double Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, youRead More →

diet tips for weight loss

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you’re watching those healthy eating habits circle the drain. That’s why we came up with 25 ridiculously easy healthy eating tips–total no-brainers–that make impressive nutrition happen even on days whenRead More →

Mediterranean Diet plan

If you’ve ever tried a buzzworthy diet, you know the effects can be anything but long lasting—but not when it comes to a Mediterranean Diet plan, says new research published in Microvascular Research. According to the study, incorporating foods like olive oil, fruit, veggies, salad, fish, legumes, and whole grainsRead More →

gym-mat

Searching for gym mats online can be tricky. You need to keep in mind your preferences and what is recommended. The toughest part for people buying for the first time is that you don’t know your preferences. Comfort and protection The first thing you need to look for while lookingRead More →