weight loss coffee

For some people, that beautiful smell and taste are the main reasons to get themselves out of bed each morning. What is it? It’s the invigorating beverage that’s consumed by almost every American on a daily basis and it comes from a simple bean – coffee. But, for our purposes,Read More →

saturated fats

There is a booming cottage industry these days peddling the argument that saturated fat is suddenly good for us, with some fairly prominent health professionals involved. Unfortunately for those of you eagerly awaiting a license to eat unlimited quantities of pepperoni, the argument is invalid. We could slog through aRead More →