alkaline diet plan

How Victoria Beckham Does it? Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and manyRead More →

detox crunchy salad

This salad is made with fresh ingredients only, meant to restore your alkaline balance. Ready for some salad love? This is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor. The inspiration forRead More →

Barley flour, along with whole wheat flour, oats and stone-ground cornmeal provide the four grains in these hearty breakfast pancakes. One serving will have you well on your way to meeting your recommended intake of fiber for the day. Ingredients 1 cup barley flour 1/2 cup whole-wheat flour 1/2 cupRead More →

healthy eating

Wrap Your Sandwich in Veggies Loading up on refined carbs isn’t the best tactic for a balanced diet. Luckily, there are plenty of ways to swap in produce for carbs. For a tasty wrap, Swiss chard leaves hold things together nicely! Consider the Smoke Point It’s important not to heatRead More →

The flavors you’d expect from a take out meal are all here in a healthy Zone dish that’s easy to make at home. You’ll only need a little fish sauce, but it’s good to have on hand for other dishes. Yield : 1 Serving Total Time : (mins)35 Ingredients 1/2Read More →