alkaline diet plan

How Victoria Beckham Does it? Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and manyRead More →

weight loss coffee

For some people, that beautiful smell and taste are the main reasons to get themselves out of bed each morning. What is it? It’s the invigorating beverage that’s consumed by almost every American on a daily basis and it comes from a simple bean – coffee. But, for our purposes,Read More →

Barley flour, along with whole wheat flour, oats and stone-ground cornmeal provide the four grains in these hearty breakfast pancakes. One serving will have you well on your way to meeting your recommended intake of fiber for the day. Ingredients 1 cup barley flour 1/2 cup whole-wheat flour 1/2 cupRead More →

healthy eating

Wrap Your Sandwich in Veggies Loading up on refined carbs isn’t the best tactic for a balanced diet. Luckily, there are plenty of ways to swap in produce for carbs. For a tasty wrap, Swiss chard leaves hold things together nicely! Consider the Smoke Point It’s important not to heatRead More →

black bean quesadilla

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed greenRead More →

The flavors you’d expect from a take out meal are all here in a healthy Zone dish that’s easy to make at home. You’ll only need a little fish sauce, but it’s good to have on hand for other dishes. Yield : 1 Serving Total Time : (mins)35 Ingredients 1/2Read More →