alkaline diet plan

How Victoria Beckham Does it? Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and manyRead More →

Mediterranean Diet plan

If you’ve ever tried a buzzworthy diet, you know the effects can be anything but long lasting—but not when it comes to a Mediterranean Diet plan, says new research published in Microvascular Research. According to the study, incorporating foods like olive oil, fruit, veggies, salad, fish, legumes, and whole grainsRead More →

sugar detox

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health. When you look at diabetes and obesity rates for, you see very quickly our sugar problemRead More →